{"product_id":"the-3-am-guide","title":"The 3 AM Guide","description":"\u003cp\u003e\u003cem\u003eA warm, evidence-informed sleep companion for the first year of motherhood.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis isn't a sleep training program. It's a reference book — the one you reach for at 3 AM when the baby won't go down, the one you read on the couch when the baby is finally asleep on you, the one you keep open in a tab for the next six months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo formats, one download.\u003c\/strong\u003e A 22-slide visual guide for skimming on your phone, plus the full long-form companion book. Both included.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (12 sections)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe honest truth about baby sleep (what's normal vs. what Instagram told you)\u003c\/li\u003e\n\u003cli\u003eFive 3 AM decision trees — when you can't think, follow the path\u003c\/li\u003e\n\u003cli\u003eWake windows, sleep needs and cues — the numbers, by age\u003c\/li\u003e\n\u003cli\u003eSample schedules, week by week, from newborn through 18 months\u003c\/li\u003e\n\u003cli\u003eThe feeding–sleep map — cluster feeds, dream feeds, night weaning\u003c\/li\u003e\n\u003cli\u003eThe bassinet, the transfer and the sleep environment\u003c\/li\u003e\n\u003cli\u003eNaps — the hardest part nobody warns you about\u003c\/li\u003e\n\u003cli\u003eSleep training — five methods, honest trade-offs, no judgment\u003c\/li\u003e\n\u003cli\u003eThe regressions field guide — 4-month, 8-month, 12-month, 18-month\u003c\/li\u003e\n\u003cli\u003eThe partner playbook — a script for the conversation\u003c\/li\u003e\n\u003cli\u003eWhen to call the pediatrician (and what to say)\u003c\/li\u003e\n\u003cli\u003eThe 3 AM things I want you to know\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlus seven printable quick-reference cards\u003c\/strong\u003e — designed for the fridge, the diaper bag, the phone screensaver.\u003c\/p\u003e\n\u003ch3\u003eBuilt on real sources\u003c\/h3\u003e\n\u003cp\u003eGrounded in the American Academy of Pediatrics' 2022 Sleep-Related Infant Death recommendations, the CDC's 2024 Safe Sleep guidance, and peer-reviewed research on infant sleep architecture and sleep training outcomes.\u003c\/p\u003e\n\u003ch3\u003eWhat this guide is not\u003c\/h3\u003e\n\u003cp\u003eIt is not medical advice. It is not a substitute for your pediatrician. It does not promise your baby will sleep 12 hours by 12 weeks — because nobody can promise that, and the people who do are selling you something wrong. \u003c\/p\u003e\n\u003cp\u003eWhat it is: an honest, well-researched, warm-handed companion for the chapter of your life nobody warned you about.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSingle PDF download, approximately 50 pages combined\u003c\/li\u003e\n\u003cli\u003eReadable on phone, tablet, laptop, or printed\u003c\/li\u003e\n\u003cli\u003eInstant delivery after checkout\u003c\/li\u003e\n\u003cli\u003eFree lifetime updates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eFor the nights that feel endless. For the questions you're too tired to Google. For the love that's unconditional and pure. \u003c\/em\u003e\u003c\/p\u003e","brand":"Knownwell Press","offers":[{"title":"Default Title","offer_id":49695177277680,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0837\/6264\/3184\/files\/Screenshot2026-05-07at8.40.05PM.png?v=1778200832","url":"https:\/\/knownwellpress.com\/products\/the-3-am-guide","provider":"Knownwell Press","version":"1.0","type":"link"}